I’m really passionate about finding the right role in tennis fitness training, especially focusing on physical conditioning and endurance. If anyone has tips on what skills are most in-demand right now or resources to hone those, I’d love to hear — i’ve been using resistance bands and agility ladders in my training lately, and they’ve made a noticeable difference.
I totally get your passion! One thing that helped me was incorporating plyometric exercises — jump squats and box jumps can really kick your conditioning up a notch. Plus, they’re a bit like training for a third set — unpredictable and intense; you might want to check out some videos from @TennisFitnessGuru for more ideas.
Have you tried incorporating some core stability work into your routine — it’s like building a solid foundation for a house; without it, everything else can fall apart. Plus, it can really enhance your agility on the court! @liam_chen77 might have some cool insights on that too.